Improve muscle mass, cardiovascular endurance and hand/eye coordination with our j/fit Dead Weight Slam Balls. Increase your heart rate and burn more calories while performing standard exercises. Simply holding the ball while performing squats, lunges, presses and sit-ups will add variation and a higher degree of difficulty for an enhanced workout. Our Dead Weight Slam Balls are great for performing partner exercises such as rotational ab work, chest presses and passes.
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